coaching

so very grateful for the coaching I received today, I was not myself, really wound up, stressed, basically freaked out.  through some great questions, reflections and just digging down into what what welling up in me, I went from super stressed to peaceful.  to my coach, gratitude.  to myself, thank you for getting to the real deal, which, is not real deal any more.  good bye old me, inner child.  I am perfect just the way I am. 

Gratitude and happiness

today I chatted with someone about happiness.  They are seeking inner peace, like it is a thing to be found somewhere else.  and yet, inner peace is exactly that, it's inner, it's inside you, waiting to be discovered, and embraced.  Gratitude was mentioned,  as what others say is the key to happiness.  And it reminded me that I have not blogged about gratitude lately.  So we go on a journey together, each embracing gratitude, enhancing happiness and finding peace.
Today, I am grateful for the rain and the wind.  Signs of autumn, the changing seasons and the regeneration of nature, in our northern climate, all things hibernate or die as the cold, rain and wind descend.  This is critical to rebirth. So with cooling weather, rain and wind come the hope of spring.